More about Nourikò

I have spent years studying at university alongside my private practice to learn as much as possible about how I can support women to have the healthiest pregnancy possible. Each element that I have studied plays its own unique and essential role.

nutrition.

During pre-conception, pregnancy and the post-partum period, our nutrient requirements change. Preparing and sustaining new life puts enormous demands on the female body, and we can support those demands by providing it with the best possible nourishment.

Exercise.

Movement during pregnancy is so important, and yet many of us feel anxious about the risks it might pose to our little one. I specialise in providing intelligent, evidence-based guidance in a format that is easy and straightforward to follow.

Mind.

Babies and pregnancy bring pure joy. They also bring sleep-deprivation, anxiety, morning sickness, swollen ankles, loneliness, intrusive thoughts, a new, unrecognisable body and hormone fluctuations. Amongst other things.

I'm here for that. Sometimes, the challenges my clients face go beyond my remit. Often, they don't, for the simple reason that being cared for by someone in whose hands you can trust that you're safe and respected will totally transform your experience of this whole journey.